Weigh In record (no journal entry) for 29 September 2022
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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988 kcal
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Fat: 35.21g | Prot: 32.97g | Carb: 135.92g.
Breakfast: Granola Bar. Lunch: Campbell's Creamy Tomato Soup, Melba Toast (Without Salt). Dinner: Green Peas (Frozen) , Selection Baked Beans in Tomato Sauce. Snacks/Other: Spitz Salted Sunflower Seeds , Activia Vanilla Yogurt, Snack Factory Pretzel Crisps. more...
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gaining 0.5 lb a week
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