Weigh In record (no journal entry) for 12 October 2014
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261.2 lb
Lost so far: 14.1 lb.
Still to go: 69.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2014:
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1447 kcal
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Fat: 33.97g | Prot: 45.59g | Carb: 229.63g.
Breakfast: Tea with Milk and Sugar, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Brown Sugar. Lunch: Weight Watchers Cottage Pie, Fountain Tomato Sauce. Dinner: Healthy Choice Honey Sesame Chicken. Snacks/Other: Coffee with Milk and Sugar, Smith's Popped BBQ, Milky Way Milky Way, Milky Way Milky Way, Unibic Biscotti, Almond, Unibic Biscotti, Almond, Unibic Biscotti, Almond, Chocolate Glazed Eclairs (Custard Filled), Smith's Popped BBQ, Tea with Milk and Sugar, Honey, Streets Banana Paddle Pop (54g). more...
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3306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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