Weigh In record (no journal entry) for 29 September 2022
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223.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2825 kcal
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Fat: 54.00g | Prot: 214.73g | Carb: 400.69g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Cava Grilled Chicken, Cava Saffron Basmati Rice, Mission Protein Plant Powered Tortilla, Cava Lentils, Calavo Avocado. more...
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gaining 0.7 lb a week
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