Weigh In record (no journal entry) for 30 September 2022
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118.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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845 kcal
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Fat: 23.17g | Prot: 44.28g | Carb: 118.76g.
Breakfast: 멸치볶음, 캘리포니아 롤, 콩찰떡, Quaker Oatmeal, 서울우유 우유, 매일 아몬드브리즈 언스위트, 포도, 복숭아, 사과 (껍질 제외), 순두부, 깍두기, 달걀. more...
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losing 0.4 lb a week
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뱃살댁's weight history
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