Weigh In record (no journal entry) for 29 September 2022
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1564 kcal
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Fat: 70.86g | Prot: 118.04g | Carb: 121.35g.
Lunch: Biscottini, Fagiolini Bolliti, Coop Hamburger di Vitello, Pasta al Tonno. Dinner: Maionese, Melanzane Grigliate, Carne di Vitello. more...
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gaining 1.5 lb a week
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#fitmiky's weight history
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