monkrf's Journal, 12 October 2014

134.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 98.10g | Prot: 151.68g | Carb: 222.17g.   Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk. Dinner: Cinnamon, Baked Sweetpotato (Peel Not Eaten), Ralphs Ralphs Fat Free Cottage Cheese, Extra Virgin Coconut Oil, Sliced Sharp Cheddar, 100% Whole Wheat Sliced Bread. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2274 kcal

Activities & Exercise: Sitting - 11 hours and 19 minutes, Desk Work - 2 hours, Walking, 3.78 mi, 16:19 min/mi - 1 hour and 2 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 4 minutes, Calisthenics - 1 hour and 5 minutes. more...