Weigh In record (no journal entry) for 12 October 2014
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1276 kcal
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Fat: 61.96g | Prot: 72.93g | Carb: 111.36g.
Breakfast: Publix Instant Oatmeal - Original, Starbucks Nonfat Cappuccino (Grande). Lunch: Tortilla Corn Chips, Jennie-O Turkey Burgers Original, Cucumber Salad with Vinegar. Dinner: Chicken Dark Meat and Skin (Broilers or Fryers), Navels Oranges , Starbucks Nonfat Cappuccino (Grande). more...
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steady weight
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