Weigh In record (no journal entry) for 29 September 2022
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2716 kcal
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Fat: 103.25g | Prot: 172.52g | Carb: 235.25g.
Breakfast: Azúcar, REBEL Peanut Butter Protein Bar, Tuny Pulpo al Ajillo, Vegetalistos Aderezo para Alimentos Tamarindo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Charras Tostada, Coctel de Camarones , Heinz Catsup, Dolores Atún en Agua, Nestlé Carnation Clavel Reducida en Grasa. Lunch: Lengua de Vaca, Practi Rico Carne al Pastor, FUD Queso Gouda Rebanado, Bistec de Res, Tortillas de Maíz, Tortilla de Maíz, Lara Favoritas, Holanda Cremissimo Helado de Chocolate en Gramos, Lala 100 Proteína Reducida en Grasa. Dinner: Holanda Cremissimo Helado de Chocolate en Gramos, Tortillas de Maíz, Lara Favoritas. Snacks/Other: Ron. more...
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losing 12.3 lb a week
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