ShrinkingNinja's Journal, 09 June 2011

197.5 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 61.21g | Prot: 100.07g | Carb: 84.39g.   Breakfast: Beef Franks 97% Fat Free, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: apple, reduced fat woven wheat, Cucumber (with Peel). Dinner: Red Delicious Apples, 100% Whey Protein Powder, Walnuts. more...

2613 kcal

Activities & Exercise: Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...