Weigh In record (no journal entry) for 29 September 2022
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240.9 lb
Lost so far: 9.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2050 kcal
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Fat: 91.00g | Prot: 107.00g | Carb: 190.00g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Naf Naf Grill Pita, Naf Naf Grill Chicken Shawarma, Naf Naf Grill Basmati Rice. Dinner: A&W Cheese Fries (Side), Chili's Caesar Salad with Grilled Chicken. Snacks/Other: GNC Colon Pure Purified Psyllium Husk, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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losing 5.6 lb a week
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