Weigh In record (no journal entry) for 29 September 2022
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300.9 lb
Lost so far: 14.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1816 kcal
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Fat: 68.23g | Prot: 106.49g | Carb: 191.91g.
Breakfast: Nesquik Chocolate Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 2% Reduced Fat Milk. Lunch: Kraft Lite Mayo, Great Value Colby & Monterey Jack Cheese Slice, Bimbo Soft White Bread, Land O' Frost Oven Roasted Chicken Breast. Dinner: Taco Bell Nachos BellGrande, Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Light Greek Blueberry Yogurt. more...
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losing 2.8 lb a week
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