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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2371 kcal
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Fat: 87.20g | Prot: 133.12g | Carb: 270.54g.
Breakfast: Doritos Tostitos, Quillayes Queso Gruyere, Pebre, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Ideal Rapiditas. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Reineta, Pan Rallado (Sazonado), Puré de Papas (Leche Entera y Mantequilla Adicionada), Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Jumbo Corazones de Palmitos Enteros, Cebolla en Escabeche, Tortillas de Harina. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Soprole Protein + Natural. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 10.8 lb a week
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