Weigh In record (no journal entry) for 29 September 2022
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257.0 lb
Lost so far: 6.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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370 kcal
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Fat: 7.00g | Prot: 28.00g | Carb: 50.00g.
Breakfast: Nature Valley Granola Protein - Oats & Honey, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 3.5 lb a week
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athompson1190's weight history
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