Weigh In record (no journal entry) for 09 June 2011
|
170.2 lb
Lost so far: 7.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
550 kcal
|
Fat: 9.00g | Prot: 26.00g | Carb: 90.00g.
Breakfast: lactaid, special k with berries. Lunch: lean cuisine rigatoni. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs idb's weight history
|