panther916's Journal, 09 June 2011

198.4 lb Lost so far: 11.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 63.95g | Prot: 68.07g | Carb: 162.88g.   Breakfast: sugar, Half & Half. Lunch: horizon cottage cheese. Dinner: church's chicken thigh, church's chicken biscuit, chicken soup. Snacks/Other: pink grapefruit juice, cherries, coconut macaroon. more...

2389 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...