Weigh In record (no journal entry) for 29 September 2022
|
203.9 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
989 kcal
|
Fat: 29.97g | Prot: 26.15g | Carb: 155.79g.
Breakfast: Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon, Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, HEB Pretzels Peanut Butter Filled, Graham Crackers. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
westy57's weight history
|