bitwobbly's Journal, 29 September 2022

189.6 lb Lost so far: 19.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 49.04g | Prot: 32.03g | Carb: 53.00g.   Lunch: Butter , Tesco Finest White Cob, Fried Egg with Fat, Quorn Sausage Patties. Dinner: Pasta with Pesto Sauce. more...

2510 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...