Weigh In record (no journal entry) for 29 September 2022
|
140.4 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
1392 kcal
|
Fat: 35.31g | Prot: 96.28g | Carb: 165.14g.
Breakfast: Wickbold Pão 100% Integral Whey Protein, Ovo. Lunch: Arroz Branco (Cozido), SACIA Filé Mignon à Parmegiana. Dinner: 3 Corações Cappuccino Diet, Explode Nutrition Whey 100% Grego Sabor Cookies, Itambé Leite Pro Desnatado 13G de Proteína . Snacks/Other: Doce de Leite, Itambé Pudim de Leite Condensado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|