BadBoyBlue's Journal, 12 October 2014

159.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 66.74g | Prot: 95.93g | Carb: 260.56g.   Breakfast: Simply Orange Orange Juice with Mango (Pulp Free), Bananas, Smart Balance Organic Whipped Buttery Spread, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lettuce, Tomatoes, Follow Your Heart Grapeseed Vegenaise, Gardein Chipotle Black Bean Burger (85g), light life veg burger, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kroger Frozen Peas & Carrots, Extra Virgin Olive Oil, Stroganoff Pasta Side (no milk, fat, reduced sodium). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kroger Toasty Peanut Butter Crackers, Dos Equis Dos Equis Amber, Rockstar Inc Perfect Berry, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, BSN N.O.-Xplode. more...

2189 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...