kawaiidogs's Journal, 12 October 2014

kawaiidogs's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2014

110.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 October 2014:

1157 kcal

Fat: 19.74g | Prot: 63.64g | Carb: 182.97g. Breakfast: Apples, Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Brown Rice. Snacks/Other: Shop 'n Save Steamy Veggies, Light Chocolate Milk Protein Shake. more...

2033 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

1 Supporter Support

Comments

Your on you way you made the first step now take another and another.

12 Oct 14 by member: Transformation Butterfly


	Submit a Comment You must sign in* to submit a comment*

kawaiidogs's weight history

view complete history

kawaiidogs's Journal, 12 October 2014

Submit a Comment

Other Related Links

Members

kawaiidogs's weight history