Weigh In record (no journal entry) for 29 September 2022
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301.0 lb
Lost so far: 27.4 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1150 kcal
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Fat: 36.08g | Prot: 44.13g | Carb: 163.90g.
Lunch: Spaghetti. Dinner: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. Snacks/Other: Ben & Jerry's Americone Dream Pint Slices. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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