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Starting to feel better after my chest infection. Not back at the gym yet. Giving myself time to heal.
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345.4 lb
Lost so far: 44.8 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2040 kcal
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Fat: 75.22g | Prot: 156.34g | Carb: 192.57g.
Breakfast: Orange Juice , Bananas , Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Irresistibles English Bangers, Rice A Roni Fried Rice . more...
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losing 0.5 lb a week
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