Weigh In record (no journal entry) for 29 September 2022
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265.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1439 kcal
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Fat: 42.01g | Prot: 50.54g | Carb: 218.88g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Spindrift Grapefruit Sparkling Water, Spindrift Lemon Sparkling Water, Meatless Burrito with Beans and Rice. Dinner: Cheese Pizza. more...
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losing 16.8 lb a week
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