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Even a small lose is good
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284.6 lb
Lost so far: 101.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1933 kcal
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Fat: 53.40g | Prot: 54.24g | Carb: 295.89g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Green Peas , Chef Boyardee Mini Bites Beef Ravioli. Dinner: Green Peas , Chef Boyardee Mini Bites Beef Ravioli. Snacks/Other: Burger King French Fries (Medium), Kitchen Cravings Roast Beef Sandwich , Hershey's Milk Chocolate Bar, Pure Leaf Sweet Tea (12 oz), Chocolate Frozen Yogurts (Soft Serve) , Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. more...
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losing 1.4 lb a week
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