Weigh In record (no journal entry) for 29 September 2022
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115.7 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2146 kcal
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Fat: 91.64g | Prot: 90.28g | Carb: 242.76g.
Breakfast: Banan, Garant Ekologiskt Jordnötssmör Creamy, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Garant Havregryn, Garant Lingonsylt. Lunch: Arla Hushållsost 26%, Valio Gårdsgoda, Tyngre Vassle Kladdkaka, Baguette, Köttfärssås. Dinner: Garant Ekologiskt Jordnötssmör Creamy, Garant Lingonsylt, Arla Mellanmjölk 1,5%, Garant Havregryn. Snacks/Other: Cookie med Chokladbitar i, Scan Rökt Skinka, Bregott Bregott Normalsaltat , Vitt Bröd, Milda Vaniljvisp 12%, Äppelpaj, Marmelad, Garant Prästost 35%, ICA Basic Digestivekex. more...
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losing 0.8 lb a week
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