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Day 237
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131.6 lb
Lost so far: 32.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1285 kcal
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Fat: 56.14g | Prot: 42.09g | Carb: 170.84g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Coffee with Milk, Rainbow Simply Chicken Smoked Viennas, Honey . Lunch: Today Sausage Rolls, Clicks Smartbite Rice Pops, The Laughing Cow Medium Fat Cheese Spread, Strawberries , Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Clover Fat Free Long Life Milk. Dinner: Balsamic Vinegar, Clover Feta Plain, Mashed Potatoes (Whole Milk and Butter Added) , Pork Sausage (Cooked) , Woolworths Milk Tart. Snacks/Other: Hermes Mini Mallow Cones, Woolworths Assorted Cupcakes. more...
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losing 4.6 lb a week
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