Weigh In record (no journal entry) for 29 September 2022
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276.0 lb
Lost so far: 72.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1004 kcal
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Fat: 73.62g | Prot: 61.85g | Carb: 26.50g.
Breakfast: Johnsonville Original Bratwurst. Lunch: Quest Peppermint Bark Protein Bar. Dinner: Tillamook Medium Cheddar Cheese, Chili with kidney beans. Snacks/Other: Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 7.0 lb a week
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