Weigh In record (no journal entry) for 12 October 2014
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189.8 lb
Lost so far: 138.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1066 kcal
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Fat: 38.38g | Prot: 47.52g | Carb: 132.43g.
Dinner: el montery Beef & Bean Burritos (El Monterey), Lasagna with Meat, Campbell's SpaghettiO's with Sliced Franks. more...
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gaining 18.9 lb a week
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