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Almost back to where I was last week.
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1203 kcal
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Fat: 37.47g | Prot: 48.74g | Carb: 161.32g.
Breakfast: Sunbeam Sultanas, Black Tea, Freedom Foods Heritage Mill Fruit & Nut Natural Muesli. Lunch: Gala Apples, Spaghetti, Minced Beef (90% Lean / 10% Fat). Dinner: Coles Salted Peanuts, Coles Salted Pretzels. Snacks/Other: The Dutch Company Speculaas, Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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