Lokidixon's Journal, 12 October 2014

203.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 94.41g | Prot: 86.02g | Carb: 111.46g.   Breakfast: Wegmans Organic Salsa, Sweet Red Peppers , Mushrooms , Onions , Jones Dairy Farm Fully Cooked Sausage Patties, Scrambled Egg . Dinner: Corona Corona Light, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Brach's Candy Corn, Tomatoes, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...

2253 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...