Weigh In record (no journal entry) for 09 June 2011
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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705 kcal
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Fat: 28.49g | Prot: 35.28g | Carb: 83.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: skippy peanut butter, Whole Wheat Bread. Dinner: swai, corn, Fried Batter-Dipped Okra. Snacks/Other: Pretzel Sticks, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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4430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 40 minutes, Yard Work (gardening) - 1 hour and 31 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Sitting - 1 hour and 49 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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