Weigh In record (no journal entry) for 29 September 2022
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197.0 lb
Lost so far: 58.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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622 kcal
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Fat: 18.89g | Prot: 61.86g | Carb: 52.52g.
Breakfast: Swanson White & Dark Premium Chunk Chicken, Great Value Egg Makers, Great Value Colby Monterey Jack Cheese. Lunch: Great Value Organic Lentils, Bush's Best Cannellini Beans, Lettuce, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Al Fresco Sweet Apple Chicken Sausage, Honeycrisp Apples. more...
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losing 4.2 lb a week
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