Weigh In record (no journal entry) for 29 September 2022
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221.4 lb
Lost so far: 28.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2969 kcal
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Fat: 156.84g | Prot: 106.20g | Carb: 304.35g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Tall), Thomas' Cinnamon Raisin English Muffins, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Coffee, Oatly Oat Milk. Lunch: Fritos Original Corn Chips, Great Value Shredded Mild Cheddar Cheese, Chili, HEB Rotisserie Chicken Salad, Olive Garden Garden-fresh Salad with Dressing, HEB Garden Salad Small, Coca-Cola Diet Coke Caffeine Free (Bottle). Dinner: Triscuit Crackers Original, La Madeleine Reduced Fat Tomato Basil Soup. Snacks/Other: Candied Apple, Pears. more...
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2812 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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