Weigh In record (no journal entry) for 12 October 2014
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1782 kcal
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Fat: 55.21g | Prot: 38.90g | Carb: 291.40g.
Breakfast: Blue Band Blue Band Goede Start, Geroosterd Volkoren Brood, Pickwick Thee. Lunch: Rinse Appelstroop Appelstroop (10g), AH Hagelslag Mix, Blue Band Blue Band Goede Start, Volkoren Brood, Pickwick Earl Grey. Dinner: Nutella Hazelnootpasta, Perfekt Eier Pannenkoeken, Bereid, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Doritos Cool American, Thee, Leidingwater, Banaan, Aardbeien Ijs, Brink Ijs Bekertjes. more...
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1872 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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