Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chasmansfield
Journal
12 Oct 14
chasmansfield's Journal, 12 October 2014
chasmansfield's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2014
206.6 lb
Lost so far:
38.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2014:
1242 kcal
Fat: 57.53g | Prot: 83.15g | Carb: 107.96g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, Coffee, Complete Multivitamin, Chipotle Chicken Breast, Shredded Mozzarella Cheese, Egg, Sugar Free Fiber Powder.
Dinner:
Chang's Chicken Lettuce Wraps.
Snacks/Other:
Special K Protein Meal Bar - Chocolatey Chip, Almonds, Wasabi & Soy Sauce.
more...
2283 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chasmansfield's weight history
view complete history