Weigh In record (no journal entry) for 29 September 2022
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1769 kcal
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Fat: 62.76g | Prot: 97.44g | Carb: 212.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Whole Chia Seeds, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Friendship Dairies 2% Pot Style Cottage Cheese, Lentil Soup, Gala Apples. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Wegmans Mushrooms, Beet Greens , Calavo Avocado, Publix Onions, Winn-Dixie Zucchini, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Marlow Natural Almonds, Mango. more...
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gaining 4.9 lb a week
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