Weigh In record (no journal entry) for 09 June 2011
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147.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1579 kcal
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Fat: 42.45g | Prot: 119.52g | Carb: 180.16g.
Breakfast: Nonfat Greek Yogurt - Strawberry, Melba Snacks All Natural Roasted Garlic, Strawberries, Blackberries. Lunch: homestyle chicken noodle soup mix, Low Fat Cottage Cheese, Cucumber (with Peel), Healthy Options Olive Oil & Vinegar, Light Fat Free Sour Cream & Onion. Dinner: Italian Salad Dressing, Vegetarian Sloppy Joe, Mushrooms (Drained Solids, Canned), Grd chicken, Garlic Bread, Chicken Tenders, Cheese Filled Tortellini. Snacks/Other: Old fashioned butterscotch instant pudding, Milk (Nonfat). more...
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losing 4.2 lb a week
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