jlwopen's Journal, 08 June 2011

155.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 31.01g | Prot: 51.77g | Carb: 198.47g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Cheese Ravioli. Dinner: Tomato Mozzarella Caprese Salad. Snacks/Other: Strawberries, Grapes. more...

2165 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...