Weigh In record (no journal entry) for 29 September 2022
|
175.8 lb
Lost so far: 89.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2022:
|
2021 kcal
|
Fat: 46.43g | Prot: 68.53g | Carb: 274.54g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Bananas, Taco Mac N Cheese. Dinner: No Name Garden Mixed Vegetables, Chicken Drumstick. Snacks/Other: No Name Chocolate Ice Cream. more...
|
|
2737 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 54 minutes, Driving - 3 hours, riding mower - 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|