Weigh In record (no journal entry) for 09 June 2011
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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511 kcal
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Fat: 23.38g | Prot: 48.49g | Carb: 25.26g.
Breakfast: advantedge. Lunch: chicken breast, hot dog, hot dog bun. Snacks/Other: pop ice. more...
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losing 3.5 lb a week
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