luciano_leonel's Journal, 12 October 2014

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Weigh In record (no journal entry) for 12 October 2014

192.0 lb Lost so far: 13.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2014:

2688 kcal

Fat: 144.88g | Prot: 133.56g | Carb: 215.57g. Lunch: Kibon Sorvete de Chocolate, Coxa de Frango no Forno, Grelhada ou Assada, Renata Massa tipo Caseira Talharim 1. Dinner: Garrett Popcorn Shops Caramelcrisp, Torta de Cereja (Comercial), Bob's Gran Picanha. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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luciano_leonel's Journal, 12 October 2014

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