Weigh In record (no journal entry) for 29 September 2022
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167.0 lb
Lost so far: 37.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1091 kcal
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Fat: 52.90g | Prot: 40.20g | Carb: 109.46g.
Breakfast: Strawberries , Ready brek Chocolate Porridge , Semi-Skimmed Milk. Lunch: Sausage Sandwich. Dinner: Marks & Spencer Mushroom Pappardelle. more...
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losing 7.0 lb a week
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