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Time for change
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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6317 kcal
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Fat: 292.74g | Prot: 244.08g | Carb: 659.25g.
Breakfast: Orange Juice, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk, Oat Bran Muffin with Fruit and/or Nuts, Beef Sausage (Cured, Cooked, Smoked), Scrambled Egg (Whole, Cooked), Minute Maid Orange Juice, McDonald's Grilled Chicken Foldover, Woolworths Seasonal Fruit Salad, Coffee with Milk and Sugar. Lunch: Lemon Meringue Pie, Nestle Ricoffy, Selati Sweetener, Nestle Smarties (Box). Dinner: Roasted Grilled or Baked Chicken Breast, Paella with Seafood, Woolworths Coconut Chunks. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Oatmeal Digestive Biscuit. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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