Weigh In record (no journal entry) for 09 June 2011
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204.0 lb
Lost so far: 27.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1829 kcal
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Fat: 88.89g | Prot: 56.54g | Carb: 220.14g.
Breakfast: hash brown potatoes, scrambled eggs, Coffee, GRAPEFRUIT JUICE, Strawberries. Lunch: gala apple, Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: Chicken Empenada. Snacks/Other: trefoils, Clover Honey. more...
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2725 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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