Weigh In record (no journal entry) for 29 September 2022
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297.2 lb
Lost so far: 0.4 lb.
Still to go: 297.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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535 kcal
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Fat: 23.52g | Prot: 45.08g | Carb: 34.20g.
Breakfast: AH Gerookte Makreelfilet, Gerookte Zalm, LU Cracotte. more...
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losing 9.3 lb a week
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