Weigh In record (no journal entry) for 29 September 2022
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261.6 lb
Lost so far: 11.7 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1918 kcal
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Fat: 62.26g | Prot: 107.75g | Carb: 225.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Marks & Spencer Mojito Juice Drink, Wagamama Chicken Yakitori, Wagamama Beef Summer Rolls, Wagamama Shu’S Shiok Chicken . Dinner: Heinz Salad Cream 30% Less Fat, Butter, Aldi Tikka Chicken Breast Slices, French Rolls, KP Wheat Crunchies Crispy Bacon, Indian Spiced Tomato Soup. Snacks/Other: Burton's Fish 'N' Chips, Coffee with Milk and Sugar. more...
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losing 2.8 lb a week
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