Weigh In record (no journal entry) for 12 October 2014
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2069 kcal
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Fat: 106.84g | Prot: 105.85g | Carb: 119.75g.
Breakfast: Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Hamburger or Hotdog Rolls, Woolworths Traditional Boerewors. Dinner: Toasted White Bread, Tuna in Water (Canned). Snacks/Other: Castle Lite. more...
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gaining 3.1 lb a week
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