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I don't think this will change much while I am couch ridden
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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401 kcal
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Fat: 11.52g | Prot: 16.58g | Carb: 58.61g.
Breakfast: Complete Buttermilk Pancake and Waffle Mix, Maple Syrup , Egg. more...
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steady weight
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