lifehitzfan's Journal, 12 October 2014

174.4 lb Lost so far: 52.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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702 kcal

Fat: 21.00g | Prot: 96.00g | Carb: 29.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Genesis Today Super Fruit Omega 3 Gummy Vitamins, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Fisherman's Wharf Grouper Fillets. Snacks/Other: America's Choice Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2583 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...