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Trumpetgal
Journal
09 Jun 11
Trumpetgal's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
131.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1413 kcal
Fat: 61.80g | Prot: 34.76g | Carb: 150.26g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar .
Dinner:
Suddenly Pasta Salad - Ranch & Bacon, Red Table Wine, Jumbo Hot Dog Buns, Bratwurst.
Snacks/Other:
Pretzel Crisps.
more...
1807 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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